How To Avoid Nightmares

Every night, we dream of different things. Dream can leave you feeling happy, excited or nervous. And while a lot of our dreams can help uplift our mood and affect the whole day ahead, there are also some that will leave you feel afraid and uneasy. These dreams are called nightmares.

Despite the advancements in technology, the reason behind why we dream is still unclear. There are, however, some theories as to why we experience nightmares. Before we give you tips on how to avoid nightmares, let us first discuss some of the most important things about this phenomenon.

What exactly is a nightmare?

To put it simply, a nightmare is basically a bad dream that is vivid. Just like what we have mentioned earlier, it can make you feel afraid and uneasy. It can also make you feel stressed out and anxious. These dreams will often wake you up during the middle of the night because of the intense feeling that you experienced. More often than not, you will also remember a lot of the details in your dreams.

Now that we understand what it is all about, then it is finally time to list some simple to follow tips to help you avoid nightmares.

  1. You should always follow good sleeping habits

According to experts from National Institutes of Health, adequate sleep is crucial to ensure your over-all health. They recommend you to have around 7 hours of sleep every night.

Good sleep hygiene is also an important factor. When we say sleep hygiene, this just means that not only your habits help you to achieve good quality of sleep, but also, your environment should be conducive for rest and sleep.

Some of the things you should do is to consider proper lighting of your bedroom, choosing a cool color for your walls and curtains, turning off electronic devices such as laptops and mobile phones and using a white noise machine if necessary.

When it comes to your bed, you should also make sure that you have the right  folding mattress. There are so many types and varieties to choose from in the market. The important thing is to know what you want and need. A lot of users attest that mattress with medium firmness is the best one. The choice, however, will still depend on your preference.

Also, avoid drinks and foods that are high in caffeine. Stay away from coffee, tea and chocolates near your bedtime.

  1. A lot of psychologists believe that support is an important facet in controlling your nightmares. Basically, if you have a strong emotional and social support, it will be easier for you to share your fears and nightmares. If this is the case, you will also reduce your anxiety, which plays a big role in recurring nightmares. You can talk to your therapist if you want.

There is one type of Cognitive Behavioral Therapy called Image Rehearsal Therapy, wherein you will be asked to recall a nightmare and turn it to a more positive scenario.

  1. If are always stressed-out, then you are more likely to experience nightmares. With this in mind, it is important to deal with your stressors. It will also help if you will avoid triggers. For example, if your nightmares are triggered by horror movies. Make sure to not watch movies like that just before you retire to bed.

These are just some of the things that you can do and follow to avoid nightmares. One last thing to remember is that you should not be afraid to seek help if needed. If your nightmares are already affecting the quality of your life, then seek help right away.



Why Are Mattresses So Expensive?

A good mattress is essential for a good night’s sleep. But with the cost of mattresses climbing, people are looking for cheap mattresses and compromising its quality. Mattresses are now very expensive for the following reasons.

High markup

Mattresses have very high markups. Generally, the markup is 6 to 15 times the cost of manufacturing the mattress. Also, the mattress market is dominated by a limited number of players. So, consumers are bound to pay the price. Most mattresses are sold through retailers. They take a huge commission. As a result, the final price that the consumer pays for the mattress is really high.

Adding unnecessary features

Not all features are suitable for everybody. Some mattress companies offer special features that the consumers often don’t understand. Yet they buy the mattress. The special features increase the price of the mattress.


The mattress lifespan is an important factor to consider when buying a mattress. Usually, a mattress lasts for 8 years. In order for the mattress to last for a long time, the manufacturers use high-quality materials. So, the higher the quality of the mattress, the more expensive it will be.

Not negotiating

Not many people negotiate the price of the mattress. So, they end up paying what the salesman asks for. That’s why they end up paying a higher price for the mattress.

When buying a mattress, you should decide which features you are looking for in a mattress. You should compare the price of the mattress in various shops before buying the mattress. That way, you may be paying a lot less for the mattress.


How Much Setting Up A Cannabis Grow Tent Cost

In the past cannabis were grown in limited quantity. But now many people are growing it in their home. Growing cannabis inside is healthy and cost-effective. If you want to set up a cannabis grow tent at home, then here is the cost estimate of the entire setup.

For 6 ft by 6 ft grow space

If we want to grow cannabis in a 6 ft by 6 ft space then we will need various equipment. These include light setup, fan, carbon filter, water tank, soils, etc. Here is a break down of the approximate cost.

Light setup: $200 to $500

Fan: $80 to $200

Carbon filter: $85 to $120

Pots: $20 to $40

Water tanks: $50 to $100

Soil: $60

Miscellaneous: $50

Electricity for the entire growth period (3.5 months): $700

This cost doesn’t include the cost of space, assuming that you will grow it in your house.The cost of plats and pest control are not included as well.

Small closet

If you want to grow your cannabis in a smaller space then you can by the grow tent kit for about $1,000 or less. This kit includes everything you need in order to grow cannabis. All you need to buy is the plant, soil and pay the electricity bill.You will be able to grow four plants. Your pots will cost about $20 and soil $20. You will need less electricity compared to the 6 ft by 6 ft space.

Growing cannabis indoors is a very good option. It is much easier to grow it indoors as you will find all the equipment you need to have a controlled environment.


4 Ways People Waste Money Unknowingly

Money is an asset. It is very hard to earn money. We should try to save money so that we can spend a good life even after retirement. But we sometimes waste money unknowingly. Here are some ways people waste money.

Not repairing things at home

Sometimes, the water from our bathroom taps keep dripping and we don’t bother to fix it. Your water bill increases. The window seal gets broken and so heat leaks from the house. As a result, your electricity bill rises every month. This wastage can be stopped by doing the repairs quickly.

Wasting food

When we go to a grocery store, we tend to buy lots of things. Many of the items we buy, especially vegetables and fruits have a limited shelf life. As we are very busy, we often forget what’s in our refrigerator. As a result, the food goes bad and we waste money.

Buying what is not needed

We often buy things that we actually don’t need. For example, if you have only 2 members in your family, then it’s a waste of money to buy an SUV. Instead, you can buy an energy efficient car.

Becoming impatient when shopping

There are local markets where you can get similar things like those in the supermarkets but at a less price. You can also negotiate the price in these local markets. But as we are in hurry we buy from expensive stores without comparing the prices of the items. We can also wait for ‘sale’ season to buy things.

Money is very precious. We shouldn’t waste money. These are the ways we waste money unknowingly and we must give up this habit to lead a financially sound life.